How was your night's sleep?
Track and record the specifics of your sleep cycle with the aid of Sleep Monitor. To gently wake you up in the morning and urge you to go to bed early, Sleep Monitor also features a smart alarm clock. To aid in better sleep, Sleep Monitor also offers calming sleep music.
Key Features:
New Features: Trends in Sleeping
Utilize weekly and monthly data statistics to enhance the quality of your sleep and create healthier sleeping habits.
Record Dream Talking or Snoring
The next morning, Sleep Monitor will listen to the noises you produced while you slept, record any snoring or grinding, and gather more information about your sleep! just for fun!
Note Your Sleep Patterns
Examine how your pre-bedtime habits—eating, drinking, exercising, having a medical condition, or experiencing depression—may affect your quality of sleep.
Monitor Your Sleep Sequences
A sleeper will cycle through four or five times during the night. In a typical sleep cycle, a person will go through four stages of sleep: REM (rapid eye movement, when most dreaming occurs), light sleep (Non-REM 2), deep sleep (Non-REM 3), and non-REM 1 (between waking and sleep). These phases go cyclically from stage 1 to REM and back to stage 1. An average sleep cycle lasts 90 to 110 minutes, with 5 to 25 minutes spent in each stage.
The Sleep Monitor tracks your sleep stages by measuring your body movements and changes in ambient noise using both microphone and accelerator sensors.
Find Your Sleep Quality
After tracking, Sleep Monitor will provide you with helpful data such as sleep score, sleep cycle graphic, sleep statistics, and audio recordings of sleep noise. To improve your quality of sleep, obtain your sleep insights on a daily, weekly, or monthly basis. Those who want to monitor their sleep quality but don't want to spend money on an item like a smart band or smartwatch will find the Sleep Monitor to be extremely useful.
Configure an intelligent alarm clock.
To remind yourself when it's time to go to bed, or to wake up in the morning, set an alarm.
Play some calming lullabies
Do you experience sleeplessness? To quiet your mind before going to sleep, play some soothing music of the highest calibre. Various sleep sounds can help you fall asleep fast.
Make a sleep note.
Make short notes so you can sleep. To ensure you remember everything, put anything you wish to remember in writing.
Target Group for Sleep Monitor
- Individuals experience insomnia, a type of sleep disturbance marked by trouble initiating and maintaining sleep.
- Individuals who wish to self-diagnose whether they exhibit symptoms of inadequate sleep quality.
- Those who are concerned about their sleep
Working Requirements for the App
- Put your Android phone next to your bed or pillow.
- To avoid disruptions, sleep alone.
- Verify there is sufficient battery life.
Support for Languages
Languages: English, Spanish, Danish, Romanian, Greek, Bulgarian, Czech, Catalan, Dutch, Polish, Turkish, Finnish, Italian, Hungarian, Slovak, Arabic, Persian, Russian, Ukrainian, Breton, Lithuanian, Chinese, Indonesian, Vietnamese
About Sleep Records Saving
Concerning Sleep Logs Users of the Sleep Monitor pro version can store up to 30 recent sleep records on the app side and backup all previous data on the server side for future review. Sleep Monitor free version users can store the last seven sleep records on their phone.
Appreciate Sleep Monitor Pro.
- Adjust sleep-related variables
- Download audio files
- Back up all sleep logs and save thirty.
- Unlock all sleep trends, notes, and music.
- Not a commercial
